Best Scientifically Proven Health Benefits of Cumin

Cumin is an inseparable part of any Indian kitchen due to the magnificent aroma it brings to the taste and flavour and some of the health benefits it offers. Most of the Indian dishes you find in restaurants and hotels have cumin as an important ingredient to make a dish delicious and appetizing. Visit any Indian grocery store and you will find packed cumin powder or cumin seeds to buy. It is recommended that you buy cumin powder as it is easy to use and makes the dish more flavorful and adds a new texture to it.

Made from the seeds of the cumin plant, cumin belongs to the Apiaceae family and it is used as staples in India and other Asian countries as well as on European countries.

Since ancient times, cumin has been the part of Indian cuisines due to its medicinal properties and health benefits. In this article, we will discuss some of the benefits of Cumin that you need to know.

Cumin nutrition

Cumin has minerals such as iron, magnesium, manganese, calcium, phosphorus and vitamins such as thiamine, riboflavin, niacin, vitamin A, C, E and K. Also, the amount of cholesterol, saturated fats and sodium is very low, making it a rich source of vitamins, minerals and other healthy nutrients. Just type Indian spices near me and visit a store and pick your cumin pack now.

What are the health benefits of Cumin?

It improves digestion

If you are suffering from stomach issues such as indigestion and loss of appetite, regular consumption of Cumin in a moderate quantity can help you. Also, its carminative properties help you to get rid of gas issues too. Take a spoonful of Cumin with warm water if you want quick relief from stomach-aches. As per the paper published in the Middle East Journal of Digestive Diseases, cumin extract can help in bloating, irritable bowel syndrome and other stomach and bowel movement-related issues.

Also, it is an antidiarrheal agent and used in treating severe diarrhea.

Rich in iron

Iron plays a significant role in various bodily functions and cumin has a rich iron content that helps to improve blood haemoglobin levels, and blood flow in the body. Also, it helps in promoting a healthy menstrual cycle.

If you are a victim of anemia and looking for some home remedies, using cumin in your diet might help you to relieve from anemia symptoms such as fatigue, anxiety and cognitive malfunction.

Boosts immunity

The immune system fights against free radicals and illegally virus and bacteria occupants in the body. People with strong immunity can live healthy and disease-free lives and on the other hand, people with the weak immune system are pro to diseases. Iron, vitamin C, vitamin A and essential oils in cumin help to strengthen the immune system of the body. Vitamin C is one of the most effective immunity-boosting vitamins and stimulates the functions and activities of white blood cells.

Relief from respiratory disorders

For asthma and bronchitis patients, cumin consumption can be helpful to get relief from many symptoms of respiratory disorders. Cumin has caffeine and the richly aromatic essential oils and the combination of both can act as an expectorant by loosening up mucus and phlegm in the respiratory tract and then it can be removed from the body via sneezing and coughing.


Best Scientifically Proven Health Benefits of Cumin

Cumin has antifungal and antibacterial properties and it can function as the protector against fungal and microbial infections. Furthermore, if you are suffering from wrinkles, premature aging, and age spots and sagging, moderate consumption of Cumin daily can benefit you from such skin problems. Vitamin E present in cumin works as an antioxidant and fights against free radicals.

Mitigates the risk of diabetes

One of the main reasons for diabetes is hypoglycemia and cumin reduces the chances of it as it reduces the blood glucose to a significant level and decreases glycosuria. Furthermore, a spoonful of Cumin after every meal can regulate the blood sugar and prevent it from spiking.

Foodborne illnesses

Cumin has antiviral and antibacterial properties that help to fight food-borne illnesses and other infections. The main components responsible for this health benefit are carvacrol and thymol. Also, cumin works as a disinfectant too.

Lowers cholesterol

Another important advantage of Cumin is its hypolipidemic properties which can reduce the high cholesterol levels in the body. Using cumin and like together can reap these benefits.

Bone health

If you want to have solid bone health, add cumin in your daily diet as it is rich in calcium and will make your bones strong and healthy. It also improves bone density and prevents osteoporosis.

Prevents cancer

One of the most important benefits of cumin is its anti-cancer properties. Chemopreventive, an antioxidant found in cumin and other anti-carcinogenic properties help to prevent cancer, especially breast and colon cancer.


All you need to do is to visit an Indian grocery store and buy a bag of cumin powder and store in a dry and cool place. Its anticancer, antibacterial and anti-inflammation properties bring so many health benefits on the table. Add a pinch of cumin powder in a dish or chew a spoon of cumin seeds after a heavy meal. You will not feel bloating.