7 Delicious Keto-friendly Options in Popular Chain Restaurants

The Ketogenic diet, or the keto diet, has been increasingly becoming popular today.  Not only is the diet popular for people who are trying to lose some weight but also for those who want to stay healthy.  If you are someone who wants to stay on the keto diet or someone interested to pursue it, then you might find this article useful.  Here, we are going to share some of the most keto-friendly options that you can check-out yourselves or with the help of the best virtual assistant.

Maintaining a keto diet can be both a delight and a struggle at the same time.  As it is a diet that focuses on cutting down your carbs while increasing your protein and fat intake, preparing keto meals might be a bit of a challenge.  So, if you find yourselves running short of time in prepping your meals, then you might want to consider these delicious keto-friendly options available in some of the most popular chain restaurants near you.

Here are the seven delicious and most keto-friendly options available in popular chain restaurants that you might want to try.  Take a look.

1. Parmesan Chicken Caesar Salad (Wendy’s)

Yes, you have read that right.  You can eat healthy at Wendy’s!

Recently, Wendy’s has improved its menu by adding its new Parmesan Chicken Caesar Salad.  With this, not only has it extended its salad selection but also stepped up the salad game.

The dish is made using fresh ingredients such as romaine lettuce, grape tomatoes, and parmesan and romano cheese.  One of its top ingredients is the deliciously grilled chicken meat which blends perfectly with its special caesar dressing.

We recommend you give this dish a try!

2. Keto Salad Bowl (Chipotle)

Chipotle has earned its name as a go-to restaurant for people who are into the keto diet, and we can understand why.

One of its many popular dishes is its Keto Salad Bowl, which is the perfect mix of lettuce, carnitas, tomatillo, chili salsa, cheese, and guacamole.  As someone who wants to stay on the keto diet, you can never go wrong with this dish.  The dish is also high in protein, which makes it perfect for a keto dieter like yourself.

The dish is both delicious and healthy, making it one of the top keto meal choices for many.

3. Chargrilled Ribeye (Outback Steakhouse)

If you are looking for a delicious steak option, then the Chargrilled Ribeye at Outback Steakhouse is perfect for you.

Easily referred to by many as the most delicious steak they have ever tasted, this dish is both mouth-watering and very satisfying.  The steak is also cooked to perfection as it comes out well-marbled, juicy, tender, and savory.

Are you looking for a tasty way to pack on your proteins? Then, the Chargrilled Ribeye at Outback Steakhouse is a perfect choice.  The dish will never disappoint!

4. Chicken Piccata (Olive Garden)

Of course, chicken piccata should be on this list.  And if we are talking about chicken piccata dishes, then the one in Olive Garden is something you shouldn’t miss.

Olive Garden’s Chicken Piccata is an excellent white-meat dish with lemon garlic butter sauce, sun-dried tomatoes, and capers.  And as if such combination is not tasty enough, it also comes with the restaurant’s famous parmesan-crusted zucchini.

Not only does the dish look appealing, but it also tastes very delicious.  We couldn’t wait for you to try this dish and taste how delicious it is!

5. Shrimp with Lobster Sauce (P.F. Chang’s)

P.F. Chang’s Shrimp with Lobster Sauce should be on top of a keto dieter’s head if he is craving for some seafood.

The dish is a unique combination of shrimps, Asian mushrooms, chopped black beans, peas, egg, green onion, and lobster sauce.  On top of that, it has an authentic Asian kick that will surely excite your taste buds.  It has also been one of the most top-rated dishes in the restaurant, and we can see the reasons why.

It is more than an ordinary seafood dish.  Aside from having an exciting twist, it is a delicious gastronomic experience you will never regret trying.

6. Skinnylicious Grilled Salmon (The Cheesecake Factory)

There is no better way to describe The Cheesecake Factory’s Skinnylicious Grilled Salmon, but salmon cooked to perfection.

Most restaurants out there serve their salmon with a sugary glaze, but not The Cheesecake Factory in this dish.  Aside from being tasty, the dish may also offer a lot of health benefits.  With this dish, you can get all the nutrients from salmon, including a rich amount of omega-3s.

With these benefits and more, we cannot see a reason why you shouldn’t give this dish a try.

7. Million Dollar Cobb Salad with Grilled Chicken (TGI Friday’s Restaurant and Bar)

Just one look at this spectacular dish is enough to convince yourself to give it a try.

The dish is not only appealing to the eye, but it is also very rich in calories that you need on a daily.  Beside its grilled chicken that is a great source of white meat, the dish comes with a wide range of other ingredients including mixed greens, carrots, cabbage, avocado, tomatoes, cucumber, and cheese.  The dish is also served with a sumptuous ranch salad dressing on the side.

If you find yourself in TGI Friday’s Restaurant and Bar looking for a meal to satisfy your cravings, then consider having their Million Dollar Cobb Salad with Grilled Chicken.  It is one of the most excellent dish choices that a keto dieter like yourself will be making.

The Takeaway

Maintaining a keto diet is not easy, but it should not be a reason why you should give up on it. 

It can be a challenge at first, but while at it, you should remember that this kind of diet offers a lot of health benefits.  Aside from losing weight and being physically fit, the diet also helps you reduce risks of cancer, improves your heart health, and protect your brain functions.

In the long run, you will be able to reap its many benefits.

Author Bio

Karstine Mae Sanchez is a content marketer at OkayRelax. She loves writing content on business and work-management, food and nutrition, healthy lifestyle and travel. When she is not busy, you can find her at the beach, exploring different islands, seeing beautiful waves and walking in the sand.